Home remedies For Period Cramps Relief

Home remedies For Period Cramps Relief

Home remedies For Period Cramps Relief

Menstruation is a natural part of a woman's life, but for those who have menstrual cramps, it can be difficult. Even though cramps are not usually a reason to worry, they can prevent you from doing regular activities if they are very bad. A woman with menstrual cramps will feel pain in the lower part of the stomach, which can expand to the lower back and thighs. These cramps usually decrease after the first two or three days of the period. Some women also have cramps before the start of the cycle.

Some things can make a woman more likely to suffer from menstrual cramps, like reaching puberty at an early age, genetics, lots of blood flow during periods, and doing unhealthy things like smoking, not getting enough exercise , drink a lot of alcohol and use illicit drugs. After giving birth, some women will experience less menstrual cramps, if at all. How can you lessen the pain of cramps? There are medications to relieve the pain of menstrual cramps. There are also simple ways to reduce the pain caused by cramps, which can work better, and can even prevent cramps from coming in first.

1.Heat 

Heat

The easiest way to help menstrual cramps is to put heat on the lower abdomen. The heat helps loosen the muscles that tighten the uterus. Put a heating pad on the lower part of your stomach and in the back. 

You can even use a plain plastic bottle filled with hot water. Continue until you feel better. You can also soak a towel in hot water, wring it out, and then heat it in the microwave for a minute. 

Put it on your lower abdomen until the towel cools down. Use it every few minutes until it does not hurt anymore. Taking a hot shower can help relieve the pain too.

2. Ginger Tea

Ginger

 Ginger helps relieve the pain of menstrual cramps. It can also combat the feeling of fatigue that accompanies PMS, and can treat irregular periods.

How To Make It.

Boil a piece of grated ginger in a cup of water for five minutes. Drain and add honey and lemon juice. Drink this tea three times a day during your menstrual cycle. or Add ginger to your food, or suck on ginger candies.

3.Basil

Basil has acid that decreases pain, which soothes menstrual cramps. 

How To Make It.

Add a tablespoon of basil leaves to a cup of boiling water. Cover it tightly and let it cool.

Drink this every few hours to ease cramps. You can also crush basil leaves to get juice. Add two teaspoons of this juice to a cup of warm water. Drink this tea three times a day, when you are in pain. Or, try adding fresh basil leaves to your food.

4.Cinnamon Tea

Cinnamon Tea

Cinnamon can stop muscle tightness, blood clotting and swelling to help relieve menstrual pain.

How To Make It.

mix ¼ teaspoon of cinnamon powder in a cup of hot water. Let the tea sit for five minutes, then add honey and drink it. 

To stop cramps, drink two to three cups of cinnamon tea one or two days before the start of your period.

 Take a cup of warm water and mix in half a teaspoon of cinnamon and a tablespoon of honey. Drink three times the first day of your period to stop the pain. 

5.Peppermint tea

Peppermint tea

Peppermint tea will help with the pain associated with contractions and spasms of your uterine muscles. It is anti-spasmodic.

A combo of one teaspoon each of honey and dried mint powder is an excellent treatment for irregular menstrual periods.

How To Make It.

Steep some peppermint  leaves in later for 10-15 minutes and strain this mixture. Let it cool and then sip it throughout the day.

6.Parsley Juice

Parsley Juice

Parsley is one of the best herbal remedies for menstrual cramps. It is rich in vitamin C which helps your body absorb and replace the iron lost during heavy bleeding.

Parsley is rich in antioxidants which can help reduce inflammation of the uterine tissues.

How To Make It.

Prepare a glass of fresh parsley juice and drink it during the first 3 days of menstruation, after every meal.