How To Protect Your Skin After Sun

How To Protect Your Skin After Sun 

How To Protect Your Skin After Sun 

The arrival of summer renews the desire to have a beautiful tan. For many people, it is also synonymous with discomfort due to excessive exposure to the sun. But after exposing yourself to the sun, here is some advice to help you protect your skin.

Tips for skin care after sun exposure:

1- Use A Sunscreen.

The use of sunscreen is necessary to provide sufficient protection during prolonged exposure to the sun. In addition, other types of care can also improve the effects of the sun on the skin. However, only the use of sunscreen is able to reduce the intensity of the harmful effects of the sun's rays on the skin.

It must be remembered that UVA rays are linked to the pigmentation of the skin. UVB rays refer to cell aging. Both can be harmful and carcinogenic to the body, in the case that sun exposure is not controlled.

It is advisable to consult a dermatologist to find out what protection factor requires your skin type.

2- Sunbathing at the recommended times

Dermatologists say that healthy sun exposure should occur between 7 am and 11 am or from 4 pm in the afternoon. During these hours, the intensity of the sun's rays is considerably lower.

3- Protect yourself with clothes, a hat, and glasses with filter lenses.

All clothes do not protect as definitely: variation according to the nature of the textile. Wear clothes made of soft natural cotton and keep away from those skinny and tight that sticks to the skin. Black is more protective than white. Protection decreases with humidity.

4. hydrate  the skin every day

Exposure to the sun causes some of the water in the body to evaporate. As a result, the skin becomes drier in summer and may be affected by peeling or the unpleasant sensation of "skin change".

To avoid these discomforts, it is very important to hydrate yourself frequently on hot days. Try to drink lots of fluids during the day and avoid eating salty or high sodium foods.

5-  Foods rich on Vitamins

 The vitamins C and E and beta-carotene in food supplements and capsules, which can be taken as a cure before exposure to the sun, at a rate of two to four capsules per day. You can find special tanning food supplements in organic shops