11 Reasons To Eat More Avocados -Avocado Health Benefits

11 Reasons To Eat More Avocados -Avocado Health Benefits 

For several people, avocado is only the main ingredient in making good meals.
However, in reality, avocado is more than just a delicious appetizer.

Indeed, according to several scientific studies, the benefits of the avocados are various for the health and in particular on the long term.

It helps to cure several diseases and prevent potential health problems that occur with age and/or a poor diet.

If you want to stay young and healthy in your body, the avocado will be a very good ally.


Health Benefits Of Avocados.

1. Avocados keep the metabolism going.

The avocado is an incredible source of micronutrients needed by the body to maintain its metabolism. So, in an avocado, you have nutrients that reach the following recommended daily allowance:

Vitamin K1: 36%
Vitamin B9 (folate): 30%
Vitamin C: 20%
Vitamin B5 (pantothenic acid): 20%
Potassium: 20%
Vitamin B6: 20%
Vitamin E: 13%
Vitamin B3 (niacin): 13%
Copper: 12%
Vitamin B2 (riboflavin): 11%
Magnesium: 10%
Manganese: 10%


 2. Avocados improve nutrient intake from other foods.

When you add avocado to your meals, not only does the fat in the avocado help your body absorb the above nutrients, but the nutrients and enzymes of the avocado also increase the uptake of carotenoids up to 5 times. 

Carotenoids such as beta-carotene and lycopene are important nutrients for good health, as they reduce stomach inflammation (gastritis) and inflammation in the mucous membrane of the small intestine.


3.The avocado is a source of healthy fats.

Avocados have a high content of monounsaturated fats, so healthy fats. These are important for a healthy heart and also reduce blood pressure. Monounsaturated fats can also prevent insulin resistance, which can lead to type 2 diabetes.



 4.Avocados are superstars among the sources of vitamin E.

Avocados are among the fruits with the most vitamin E content. It is important for a healthy heart and helps prevent aging.



5.Avocados are Good For Skin

The monounsaturated fatty acids that the avocado contains allow the skin to be radiant and luminous. They also help to nourish it and thus make it soft and beautiful.

Consuming avocados also helps reduce redness, irritation, blackheads, shiny skin, and acne as well as preventing skin aging and the appearance of wrinkles.


 6.IT PROTECTS YOUR EYES

Avocado is rich in antioxidants, two of which are extremely important nutrients for eye health. These nutrients reduce the risk of cataracts and macular degeneration.

11 Reasons To Eat More Avocados -Avocado Health Benefits 

7.Avocados are good for your brain.


Avocados are considered one of the best fruits when it comes to preventing Alzheimer's as they reduce inflammation in the body.

This is mainly due to the omega-3 fatty acids and vitamin E, which are contained in the avocado. Clinical studies have shown that the progression of the disease can be greatly slowed by increased avocado consumption.


8.Benefits of avocado during pregnancy.

Not only to reduce the risk of suffering a stroke but also for pregnant women, the folic acid content is important for the healthy development of the fetus.

9.Avocado, an anti-cancer fruit

The avocado can be a support when the cancer is already declared or - conversely - to prevent its development.

Indeed, it seems that the consumption of avocado helps to reduce the side effects related to chemotherapy.


Moreover, it can inhibit the growth of cancer cells, especially in the case of prostate cancer.

However, I would like you to keep in mind that a serious illness like cancer is multiple.
One cancer may not look like another. So do not leave with the idea in mind that the avocado works miracles.

The benefits of the avocados are proven but do not solve anything alone.


10.Avocado good for arthritis

Arthritis is a painful condition associated with inflammatory changes in the millions of people in Germany.

Some foods, such as wheat, corn, milk, and sugar, are known to cause symptoms, some foods, but to have a positive impact on the condition.

Avocados are among the foods with anti-inflammatory properties. They are rich in monounsaturated fats, phytosterols, vitamin E, vitamin C, and carotenoids, which help prevent inflammatory alterations that are responsible for the progression of arthritis.


11.REDUCES THE RISK OF CARDIOVASCULAR DISEASES

Cholesterol, blood pressure, triglycerides, among others, are often the cause of cardiovascular disease.

Avocado significantly reduces the rate of bad cholesterol while increasing that of good and reduces triglycerides.


WHAT ADVOCADO TO CHOOSE?

There are two varieties of avocado: the Hass, small, thick skin with a blonde flesh and fairly firm but extremely fragrant. And the Fuerte, pear-shaped, with fine skin and matte, with a green flesh, creamy and tasty.

For your avocado to be good, choose the one with the soft touch. Depending on its flexibility, you will know whether or not you can consume it the same day.