HBP Causes And Symptoms

HBP Causes And Symptoms 

HBP Causes And Symptoms 

1-What's High Blood Pressure?

high blood pressure (also known as HBP)is the first risk factor for cardiovascular disease,it affects between 30 and 40% of adults and kills more than 7 million people each year worldwide.Hypertention is an excessive rise in blood pressure in the arteries.

The blood pressure is always measured with 2 values, systolic and diastolic, that is to say when the heart contracts and relaxes. It is estimated that the pressure should be less than 120/80 mmHg, the unit of measurement used.

2-Causes Of High Blood Pressure

In 90% of cases, we do not know the cause of hypertension.

Although there are some factors that can raise the risk of developing high blood pressure:

-Age, the older we get, the more we are exposed.

-Heredity, if a family member was treated before the age of 40.

-Sex, because women are more exposed to the beginning of contraception, pregnancy and menopause.

-Overweight

-Lack of exercise

-Some diseases or drug treatments (kidney or endocrine diseases, antidepressants, corticosteroids).

 -Smoking

-  Stress

 3-Symptoms Of High Blood Pressure:

HBP is usually not accompanied by any symptoms, but there are some signs:

• Nosebleeds
• Heart palpitations
• Fatigue, drowsiness
• Dizziness
• Vision disorders (flies in front of the eyes)
• Nervousness

HBP Causes And Symptoms 

 4-Ways To Low Your Plood Pressure:

_A healthy lifestyle is essential to prevent high blood pressure

_Quitting smoking is essential

_Maintaining a healthy weight helps maintain normal blood pressure

_Eating fruits, vegetables, and whole grains

_Limit alcohol:

Average alcohol consumption is associated with high blood pressure and an increased risk of stroke.

_Benefit of physical activity:

Doctors recommend that patients with high blood pressure 30 minutes of moderate exercise, such as walking, jogging, cycling or swimming, from 5 to 7 days a week.

 _Reduce the use of salt:

The average salt intake ranges from 9 grams to 12 grams per day in most countries around the world, and the World Health Organization recommends reducing salt to less than 5 grams a day to help reduce the risk of high blood pressure and related health problems, Benefits people both with and without high blood pressure, but those who suffer from high blood pressure will benefit most.

_Treatment of hypertension with drugs:In the case of people with hypertension, more than 140 medications are used. 

The drugs usually start one at a time at a low dose. The side effects associated with antihypertensive drugs are usually minor.

_A range of medications are available to help treat high blood pressure, including:

• Diuretics, including thiazides, chlorathalidone, and indapamide
• Beta blockers and alpha blockers
• Calcium channel blockers
• Central stimuli
• Peripheral adenoid inhibitor
• Extenders
• Angiotensin-converting enzyme inhibitors (IS)
• Angiotensin receptor blockers