Knee pain, Identify your knee pain.

Knee pain, Identify your knee pain.

Knee pain, identify your knee pain.

Many people think that if they have pain in their knees, that their  pain caused by osteoarthritis or aging. However, depending on which part of the knee pain ache  we can divided it on hip arthritis , arthritis of the knee or blood circulation disorder  . The causes and treatment of knee pain methods are different.

Inside the knee

If the inner knee touches when both legs are gathered, the problem is in the knee. It can be said that a typical knee arthritis or bone problem has occurred. The inside of the knee wears better than the outside knee. The elderly 's legs are bent because the joints of the inner knee are worn out. Especially in middle-aged women, arthritis of the knee arises a lot. Because of repetitive housework like water mopping, women have three times higher prevalence of arthritis of knee than men.

Outside the knee (in the direction that does not touch when the knees are gathered)

If the outside of the knee hurts, there is a high probability of a waist disk. The nerves of the waist and the nerves of the outer knee are connected. When the nerves of the waist are pressed, the knee may become sick. If there is a disc in the back, the spinal muscles are stiffened and the pelvic muscles are contracted to the knee joint. In particular, weakness of the abdominal muscles can lead to pain in the pelvis and knee. I have a problem with my back when it feels like my legs are tingling and swollen.

All knees

If the whole leg, including the knee, swells and persists, it is a blood circulation problem. Especially in winter, cold weather affects blood circulation and causes knee pain. If the temperature drops, muscles and ligaments contract. If the muscles contract and become less active, the blood circulation, which supplies oxygen and nutrients to the muscles, also lowers. This reduces the metabolism of the muscles themselves and causes muscle contractions and pain.