Amazing Health Benefits Of Omega 3 That You Need To Know

Amazing Health Benefits Of Omega 3 That You Need To Know

What everyone has heard about Omega 3, which is frequently heard by everyone, their vitamins are used by everyone ...

Amazing Health Benefits Of Omega 3 That You Need To Know

What is Omega 3?

Omega-3 is a group of fatty acids that contain an essential fatty acid called alpha-linolenic acid (ALA). ALA converts into eicosapentaenoic acid (EPA) and docosahexaenoic (DHA). 

EPA and DHA are the most important omega-3s because they provide nutrients and they are anti-inflammatory. Pure-quality omega-3 will have at least 80 percent EPA and DHA in total omega-3. 

Most omega-3 supplements on the market will have only 5 to 25 percent EPA and DHA, containing mostly filler from other oils and saturated fats.


Health Benefits Of Omega 3

 The use of Omega 3 makes learning easier!

We mean to learn something new for people, to re-adjust the functioning of our brains. Our brain is composed of billions of interdependent neurons and brain cells. Learning is to create new pathways between these neurons and make them permanent. But all the connections in our brains have a small range called the junction. When we learn something new, the electrical signal must jump from this range and continue on its way. 

 Thanks to the regular use of omega 3, it was concluded that students could easily overcome the concentration and learning difficulties. In this study, it has been discovered once again that Omega 3 fatty acids have a high contribution to the progression of electrical current between neurons.

Omega-3 fatty acids and weight loss

Even though studies oppose one another, some researchers say that daily consumption of omega-3 fatty acids, if combined with regular exercise, promotes weight loss in humans. In some, the decrease in body fat reaches 14%: a not insignificant result.

 Omega-3 fatty acids and Cancer

In addition to being beneficial for the heart, omega-3 fatty acids have an impact on the prevention and treatment of certain cancers. American studies have shown better results in the treatment of breast cancer by radiotherapy in those who consumed polyunsaturated fatty acids. 
 Omega-3 fatty acids would also be capable of preventing and helping to cure, prostate and colon cancer.

Omega-3 fatty acids and Skin 

Defends against certain epidermal diseases. Allergies, psoriasis and especially acne, as long as it is not a hormonal origin, can be treated with omega 3. Thanks to this fatty acid, the skin becomes more flexible, more elastic and generates natural protection against solar burns. A vital ingredient for the skin, omega 3 helps it to resist the attacks of UV rays projected by the sun.

Omega-3 fatty acids is an effective anti-aging

Omega 3 also has a positive effect on skin tissue in women and protects the subcutaneous connective tissue. 

Omega-3 fatty acids in fish oil are very important during pregnancy

Omega-3s are essential for the growth and development of the embryo and baby. Therefore, it is necessary for every mother to get enough omega-3s during pregnancy and breastfeeding.

The consumption of fish oil during pregnant and nursing can advance the coordination of hands and eyes in infants. It can also augment the visual development of infants and help reduce the risk of allergies.

The best sources of Omega-3 fatty acids

Fish and seafood, particularly salmon, mackerel, sardines, herring, and tuna, provide an excellent source of omega-3 fatty acids.

• Vegetable oils (rapeseed, nuts, soya)
• The salad
• Spinach, rabbit
• The goose
• Horse
• The egg yolk

Daily how much Omega 3 should be taken?

Everyday consumption of Omega 3 should be 1-3 grams.  However, mothers who are in gestation are recommended to take two tablets a day in the first half of pregnancy and two tablets in the second half.