Is Excess Weight Raises the Risk of Acne ?

Is Excess Weight Raises the Risk of Acne ?

Is Excess Weight Raises the Risk of Acne 

Weight gain directly affects health by increasing the risk of heart disease, diabetes and certain types of cancer. It also threatens the health and appearance of the skin by causing skin infections, especially acne. A study by scientists from the University of Oslo University Hospital in JAMA Dermatology showed that overweight people were more likely to develop acne, especially as BMI was associated with this skin problem.

What is the effect of excess weight on acne?

In the study published in Cutis magazine, Nanette B. Silverberg and Dr. Whitney B. Veith to link the diet to acne, especially that foods that contain a large proportion of saturated fat promotes insulin resistance is the main cause of the problem.

Insulin resistance, which occurs when the body does not effectively handle insulin, leads to high levels of sugar and blood fat. This condition not only puts you at risk for heart disease and type 2 diabetes, but also causes acne.

Tips to reduce weight and get rid of acne

- It is essential that everyone suffering from obesity and acne follow a diet completely free of saturated fats and sugars and rich in dietary fiber. These healthy foods help stimulate bowel movements and cleanse the body of inflammation and toxins.

- Do not eat dairy products (make sure to get calcium and vitamin D from other sources), in addition to avoid salt iodized with the need to eat foods rich in omega-3 fatty acids. These nutrients reduce inflammation, the main cause of acne.

- Take care of the skin and clean well of makeup deposits and daily pollution to prevent the interaction of bacteria and the incidence of inflammation.

- Regular exercise for at least 30 minutes a day, which helps to burn fat and lose weight in addition to stimulating blood circulation and increasing metabolic rate.

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