Effective Ways To Get Rid Of Bad Breath With Natural Remedies.
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| Effective Ways To Get Rid Of Bad Breath With Natural Remedies. |
Bad breath is also known as halitosis. You may have a bad breath if you have chronic gastritis,smoke, drink alcohol or coffee, or do not care for your oral hygiene. Let's see how to remove bad breath with natural ingredients.
Fifty percent of people who smell mouths say they have a lifetime mouth odor, and it is common for people over 50 years old to smell bad breath.
The bad breath usually comes from the mouth. It is due to the specific bacteria that the tongue produces. Sometimes there is tooth decay, or food gets into teeth and smells bad. In some cases, it may be possible to eliminate the bad breath as follows.
- Less smoking
- Drink less coffee
- Drink lots of water
- Improve hygiene
- Googling
- Eat mint
- Treating diseases such as chronic gastritis also helps to eliminate bad breath.
Effective natural remedies to eliminate bad breath.
The mouth odor is considered as a personal problem because it is related to the oral condition. However, there may be inconveniences caused by bad breath. It can ruin a date or give a bad impression.
In fact, there are a lot of natural ingredients that can help eliminate bad breath. Today, this article introduces several ways to help eliminate bad breath. It is a simple way, it can be successful if you are willing to use remedies that are inexpensive and easily available anywhere.
Here are the effective remedies to fight bad moth smell.
Baking soda.
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| Baking Soda |
Baking soda is also available in the home, and if not, it can be easily purchased from the supermarket. Contains antioxidants to help remove bacteria (in this case, the smell).
Ingredients
1 cup of water (about 226 g)
1 tablespoon baking soda
How to use
Put baking soda in water and mix well.
Rinse your mouth with this. Avoid swallowing.
Once in the morning, before sleeping.
Mint.
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| Mint |
Mint is a plant commonly used in traditional medicine because it has a refreshing and have anti-inflammatory effect. It helps to solve various problems. You can keep chewing mint in your mouth for a few minutes or you can drik it as tea.
Ingredients
1 cup water (8 oz.)
3 mint leaves
How to use
Pour boiling water into glass and add mint leaves.
Drink it after meals.
Apple Cider Vinegar
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| Apple Cider Vinegar |
Apple cider vinegar has antibacterial properties that help greatly in reducing halitosis. It restores the pH balance in the mouth.
Ingredients
1-2 tablespoons apple cider vinegar
A glass of cold water
1-2 tablespoons apple cider vinegar
A glass of cold water
How to use
Make a solution of the vinegar and water.
Use this as a mouthwash. Gargle for 3-5 minutes.
Rinse your mouth with plain water.
Eucalyptus tea.
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| Eucalyptus tea. |
Eucalyptus is also a fragrant plant. It also contains antioxidants, which helps to remove bacteria.
Ingredients
2 cups of water (about 450 g)
Eucalyptus leaves 4
How to use
Boil water.
When the water boils, add eucalyptus leaves.
Just squeeze out the water and pour into a cup.
Drink it after meals.
Carrot juice.
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| Carrot juice. |
Ingredients
2 carrots
1 green pepper
2 spinach leaves
2 cups of water (about 450 g)
1 tablespoon of honey
How to use
Clean carrots and green peppers.
Put all the ingredients in a blender.
Mix it well then drink it.
Coconut Oil
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| Coconut oil |
Coconut oil swishing is a popular technique used to keep the mouth healthy and bacteria-free. This oil has anti-inflammatory and antimicrobial properties
How to use
Swish coconut oil around in your mouth for 5-10 minutes and then spit it out.
Use lukewarm water to rinse your mouth after this.
These natural materials produce more saliva, a fundamental ingredient in digestion. It makes food easier to eat by breaking down food. If the saliva is insufficient, it is easy for plaque and bacteria to form on the tongue due to food waste, and this will naturally have bad breath.
Let's follow the natural remedies introduced in this article. You will notice that it is effective in eliminating bad breath.
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