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Saturday, October 20, 2018

Top 10 Best Reasons To Drink Water Daily

Top 10 Best Reasons To Drink Water Daily




Top 10 Best Reasons To Drink Water Daily
Top 10 Best Reasons To Drink Water Daily


It is essential for our life, but it is ignored by many.  Consuming water is necessary for good health and better hydration of the skin. You must have to drink water regularly throughout the day to boost health and beauty.

 Indeed, our body can not do without it because it is composed of up to 60% and each of our cells is inflated by this liquid. It has great unsuspected virtues such as cell repair, faster weight loss, increased elasticity of the skin and hydration.


How much water to consume per day?

In a temperate climate, a person of average size spends more than 2 liters of body water per day. In fact, the body loses more than one liter per day of body water through the urine, and the same amount through sweat, stool, and breathing (as revealed by the mist on a mirror placed near the mouth ).

Health Benefits of Drinking Water

Top 10 Best Reasons To Drink Water Daily
Top 10 Best Reasons To Drink Water Daily

1- Prevents mouth odor

During the day, the amount of saliva may be reduced due to low food consumption and insufficient fluid intake. Due to reduced saliva production, the fluid required for mouth cleaning is insufficient. This causes bad breath. Reduction of salivation leads to dry mouth as well as odor. 


2-Water regulates the temperature of our body

Everyone knows that when you are very hot, drinking water is very important. But did you know that it is also important to drink water when you are cold? The risk of dehydration is, in fact, more important when one is cold because the body struggles to keep it warm. It is therefore imperative to drink a lot of water.


3- Prevents constipation

Fibrous foods play an active role in the regulation of the digestive system. However, no matter how much fibrous food is consumed, when not enough water is consumed, the fibers are not used effectively in the body. Insufficient water consumption leads to the less digestive system and consequently constipation.


4- Fights  stress

85 percent of the brain tissue consists of water. If you don't have enough water in your body, you will feel stressed both physically and mentally. That's why we can't stand the thirst. The dehydrated brain tissues cause us to feel a constant desire to drink water, and we feel nervous when there is no access to water.



5-A beauty remedy for the skin

If cosmetics are allies beauty in our bathroom, drink water is just as much. Dermatologists say it, having good hydration guarantees a better skin by giving it a younger and fresher look. This action moisturizes the skin from the inside so that it can maintain its suppleness, firmness, elasticity and natural radiance. To find a glowing face, it takes a water cure for a week to enjoy its benefits. Did you know that drinking lots of water would reduce the appearance and development of acne-causing bacteria.


6-Reduces the risk of kidney stones

The kidneys, which keep foreign and harmful substances away from our body, have difficulty in performing this procedure unless sufficient fluid is taken. This condition leads to a number of kidney diseases, the accumulation of minerals also causes the formation of kidney stones.


7- Heart-friendly

Our blood carries oxygen and other substances necessary for cells faster with water. When the water consumption is insufficient, blood volume may decrease, which may adversely affect the circulatory system and increase the burden on the heart.


8-Water as a cure for migraines

If you often suffer from migraines, it could be due to too little water consumption! According to studies, people who do not consume enough water suffer more often pain or cramps.

9-Helps reduce fatigue

Do you lack energy? It seems that a dehydration rate of 2% is enough to alter our functions and performance. Several studies, conducted on healthy people, have observed the effects of dehydration on cognitive performance and motor function: fatigue, mood, reaction time, short and long-term memory, attention, calculation, etc. To be well rested, be sure to drink at least 1.5 liters of water a day!


 10-Prevent urinary tract infections during pregnancy

During pregnancy, your uterus will press against your bladder. Suddenly, your urinary tract works a little less well, and the bacteria are no longer completely eliminated by the urine. This increases the risk of urinary tract infection. Drinking a lot and often peeing is the best way to fix it. You will not leave any chance for the bacteria to settle.

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