Best Ways To Use Coconut Oil

Best Ways To Use Coconut Oil

Best Ways To Use Coconut Oil

Coconut oil comes from the flesh of the coconut. It consists of almost 90% saturated fatty acide, rich in iron, potassium , vitamin C and vitamins A.

The benefits of coconut oil are uncountable. It is a real small miracle for your health.

Best Ways to Use Coconut Oil on Your Health:

A great many studies has shown the medical advantages of coconut oil. Here are only a couple of the reasons why you ought to use a little coconut oil each day:

1_Promotes Healthy, Shiny Hair:

To protect the hair and prevent it from becoming dry and brittle, you can use coconut oil before shampooing or even apply it on your hair once dried. To maintain her hair, many use it with other natural products such as avocados, eggs and olive oil. It is also a perfect product for curly hair.
you can also put it against the sun and the sea water at the beach.Mix:

two cups of hot water,
a C. salt,
a C. tablespoon of coconut oil,
a C. tablespoon of conditioner.
Pour everything into a container with a spray and use as often as you want at the beach.

2- SkinCare 

It only takes a few drops of coconut oil on the face to have a beautiful skin. Its antioxidant and smoothing powers help our skin. It is also applied to the eye contour.

A good idea: mix a few drops with your regular cream.

Warning! If you have a rather oily skin, you pay attention and you really use very little coconut oil at a time.

3-Helps with Healthy Digestion.

Do you have stomach related issues, or Irritable Bowel Syndrome (IBS)?

Assuming this is the case, adding coconut oil to your eating regimen will help with managing the adjust of microorganisms in your stomach related framework, and help you increase customary stomach related capacity.

Supplanting spread and different fats with coconut oil will give the help that you are searching for from manifestations like swelling, acid reflux, cramping and other stomach related infirmities.

Best Ways To Use Coconut Oil

4-for Tooth whitening

Coconut oil helps to inhibit strains of streptococci, common bacteria in the mouth, which damage the teeth in the long term. The oil even has an effect on Streptococcus mutans, the most acidic bacterium present in the mouth.

 It is possible to use virgin coconut oil which is also very effective.Take a tablespoon of coconut oil and pass the liquid throughout your mouth for 20 minutes.

5-Weight Loss:

Simply including a little measure of the solid fat from coconuts will give the rich, sweet taste we hunger for, while giving your body the fuel it needs to work appropriately. Kick-beginning your digestion, helping you get more fit normally.

6-For a Healthy Heart :

There are many rumors that coconut oil is bad for the heart because of its high saturated fat content. In fact, it is rather beneficial to him. It contains about 50% lauric acid, which helps actively prevent various heart problems such as high cholesterol and high blood pressure. The presence of saturated fats in coconut oil is not as harmful as those you typically find in vegetable oils. Coconut oil does not increase the level of LDL and reduces wound scars and arterial damage. It helps to prevent atherosclerosis.

7- Good For The Immune System:

Coconut oil is also good for the immune system. It strengthens it because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid that have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin. Research has shown that this conversion is an effective way to treat the viruses and bacteria that cause diseases such as herpes, influenza, cytomegalovirus and even HIV. Coconut oil helps fight off harmful bacteria such as listeriosis monocytogenes and helicobacter pylori and protozoa pests like giardia lamblia.