Brain Damaging Habits

Brain Damaging Habits

The brain is a mysterious, fascinating organ. It stores all the information on experiences and everything else you have encountered ever since you were born.
But its structure can be easily damaged and thus cause various serious health problems and complications.

Brain Damaging Habits

_ No breakfast:

 Our brain needs a certain amount of carbohydrates. When we get up in the morning, we should take the time to eat something to feed our brain. This will prevent us from suffering from hypoglycemia, which could also cause bad mood and poor concentration.

-Air pollution:

 Our brain constantly needs oxygen supply but pollution can interfere with its proper functioning and reduce its brain capacity. So put a mask in polluted places if possible or do not go out.

_Stress: 

Stress causes multiple reactions in the nervous system and reduces mental abilities. But most importantly, it increases the risk of heart attack and stroke. So whatever the situation, you must learn how to manage stress for the good of your brain.

_Alcoholic drinks:

 The consumption of alcohol is bad for all the organs but especially for the brain. In addition, alcohol kills neurons and reduces their transmission.

_Overeating: 

Usually, when people skip breakfast tend to overeat later in the day. Overeating means eating more than what the body needs, and that causes the arteries in the brain to harden. Finally, it will decrease the mental power.

_Smoking:

 As you already know, smoking is dangerous for the lungs, but also causes narrowing of brain cells. Nicotine plays a huge role in the development of Alzheimer's disease.

_High consumption of sugar: 

Unfortunately, sugar is hidden in almost every food and drink we consume nowadays. If you avoid sugar, you will get great benefits because the high consumption of sugar destroys the body's ability to absorb nutrients, leading to malnutrition and the development of brain disorders.

_ Speaking rarely: 

Speaking rarely supports the development and growth of the brain, intellectual conversations thus strengthen and stretch this organ and stimulate its function.

_Covering head during sleep: 

It may seem strange, but this habit reduces oxygen consumption during the night and during sleep. In addition, there is an increased risk of inhaling excess carbon dioxide.

_Taking pills: 

This is one of the most well-known effects of drugs. chemical dependence causes all mental functions are directed to obtain a new dose, neglecting the maintenance of the nervous system. On the other hand, the intrusion of foreign substances into the functioning of neurons causes many of them to die prematurely and aging.