Bloated stomach: Common causes... and how to reduce gases and eliminate them.
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| Bloted Stomach |
Abdominal (Stomach) Bloating Symptoms
Swelling and bloating
of stomach can be caused many factors, especially stomach gas.
For this reason, it is very important to reveal the true cause for correct
treatment.
One of the most common causes is irregular digestion. When
the digestive system is working properly, the foods are separated into a number
of chemical reaction end-products.
The body produces building materials and
energy to use as fuel from these components.
Unfragmented foods are waste and are thrown away by the body. Some of these
wastes are odorless and easily processed in the intestinal tract.
If the body can not digest properly, sulfur-containing gases
are produced and accumulate in the intestinal tract. These gases can stretch
the intestinal tract and lead to painful abdominal swelling.
Abdominal bloating can be caused by the following factors:
- Lactose intolerance
- Sensitive bowel syndrome
- Food allergies
- Gas-producing foods
- Beans
- Broccoli, cabbage, brussel sprouts, onion, artichoke and asparagus
- Fruits such as pears, apples and peaches
- Whole wheat and wheat clover
- Soft drinks
- Milk and milk products
- Artificial sweeteners such as sorbitol and fructose
Gas production is not the only cause of abdominal swelling . Other causes of pain and discomfort with puffiness include:
- Overeating
- Partial occlusions in the intestinal tract
- Constipation
- Menstruation and premenstrual stress syndrome
- Intestinal parasites
- Diverticulitis (a bowel disease)
- Menopause
Diagnosis of Abdominal Swelling
Many medical tests are performed by the doctor to determine
the cause of abdominal bloating. First, the doctor takes the medical history of
the patient and performs some physical tests to see if the symptoms are
temporary. The doctor diagnoses that if the symptoms are temporary, then there
is a gas increase that can be solved by changing some habits.
Alternatively, if it is clear that the symptoms are
persistent, it may be a disease of the digestive system, enlargement of the
abdominal organs, fluid accumulating in the abdominal region, obesity or
tumors.
How To reduce and treat your abdominal distention?
Below are
some helpful tips to help you prevent
stomach bloating and gas production:
Fruit and vegetable
Eat fresh vegetables and fruits. Because they are an
abundant fiber source and prevent constipation.
Plenty of water
Drinking plenty of water makes it easier for digestive
tracts to progress through the digestive system to keep the health and the
intestines moist.
Stay Away From Carbonated Drinks
Avoid beverages and carbonated beverages. Carbon dioxide can
cause stomach bloating by squeezing into the scaffold.
Avoid Processed Grains
Eat natural and fresh foods. Ready and packaged foods are
difficult to digest because they contain additives.
Reduce Salt intake
Avoid foods with high sodium content. Excess sodium causes
the body to lose water.
Balanced Dairy Products
Keep consumption of dairy products in the middle. If you
have lactose sensitivity, digestion of such products is difficult, so eat foods
that do not contain lactose.
Stay away from extremely hot and extremely cold foods
Avoid very hot and cold foods. These increase air intake
during meals.
Leave Caffeinated Drinks
Stay away from the coffee shop. Caffeine can act as a
stimulant and cause the digestive system to overwork and fatigue.
Decrease Fat
Stay away from foods with high fat content. Their digestion
causes difficulty and digestive spasms.
Pre-term Drugs
Women may take additional medications to get rid of
premenstrual syndrome. Because these syndromes can lead to abdominal bloating.
Increase Fiber Intake
Pull 25-30 grams, gradually increasing daily fiber intake.
The fiber prevents gas formation and swelling.
Column Test
Take the annual colon test as a precaution.
If these habits are obtained in terms of nutrition, risks of
abdominal bloating, gas formations and digestive diseases can be minimized.
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