The Most Common Causes Of Stomach Bloating

The Most Common Causes Of Stomach Bloating.

The Most Commen Causes Of Stomach Bloating

It's uncomfortable, rude and sometimes embarrassing, but bloat is something we all know more or less. The reason is not just your last family meal. It happens because your body has trouble eliminating gas alone, as it does for the food you eat.
Sometimes even digestion by itself creates gas in your abdomen. If they are not evacuated, they accumulate in your stomach and intestines, making your stomach a balloon.

This type of abdominal discomfort can happen at any time, last for hours and sometimes anti-acidity tablets or burps are simply ineffective. Unable to defeat bloating? Here are some commun reasons that can explain this phenomenon:

1.food:

Is the nember one cause of abdominal bloating .the most common foods that cause bloating are:

•  fizzy drinks,When one is subject to bloating, he must really avoid adding it with soft drinks (whether with or without sugars), because they always cause discomfort by bringing air into the intestines.
• lactation products:like cheeses and milk because in adulthoodthe production of lactase enzyme decrease and the undigested lactose will end up in the colon wich lead to fermentation. 

• fructose,This sugar contained mainly in the fruits must be taken at the same time as another sugar, glucose, to be well digested. Some fruits have a higher fructose content than glucose and are therefore less digestible. This is the case for apples and grapes, cherries, peaches, pears and plums, mangoes, lychees, dates and dried figs.

2. Overeating:

Is a commen cause of bloating because it makes hard for your stomach to digest all the food and that lead to bloating.

3. Stress:

Stress can interfere with the functioning of the digestive tract and may cause the umbilical cord to trigger. Being stressed during the meal also makes the swelling worse. Attempting to eat carefully and consciously will reduce your stress. Avoid distracting factors such as TV, distractions, and telephone while eating.

4.constipation:

Constipation often causes bloating. It can be caused by dehydration, lack of fiber in the diet, intolerance, pregnancy, certain intestinal disorders, nutrient deficiencies, or certain medications. Most episodes of constipation are short-lived.

5.Eating too fast:

Eating too fast cause bloating.it is possible to inhale a lot of air wihle eating too quickly.

6.Dehydration:

Dehydration and electrolyte imbalance can halt digestion and cause bloating .so try to drink more water and stay hydrated.

7.Alcohol:

All alcohols contain sugar that can cause intestinal fermentation.beer also contain bubbls that can distand the digestive tract.

8.Irritable bowel syndrome

Bloating is one of the most common symptoms of irritable bowel syndrome - a disorder characterized by abdominal pain and a change in your bowels (diarrhea, constipation, or both), according to the International Foundation for Gastrointestinal Disorders. intestinal. This disorder affects about 10 to 15% of the population. If you notice suffering from these types of symptoms, go see a doctor. Treatments to remedy this disorder range from lifestyle changes to taking medication.