How To Get Rid Of Vertigo-Home Remedies-

How To Get Rid Of Vertigo-Home Remedies-

How To Get Rid Of Vertigo-Home Remedies-

The vertigo is defined as the loss of balance and the feeling that everything around you is spinning and faling down .This sensation may be accompanied by poor vision in the affected person, pain in the limbs, nausea, vomiting, paleness, or loss of consciousness and severe sweating. It may last for just a few minutes or longer periods.

If your dizziness is not very frequent, you can try some natural home remedies to get rid of it.

Causes of Vertigo:

Vertigo is not a medical condition . It is a symptom of other conditions like:

• Low blood sugar level.
• Inflammation of the inner ear; 
• Reduction of Blood pressure.
•  Hypertension.
• Arrhythmia.
• Heart attack.
• Hemorrhage, whether internal or external hemorrhage.
• Hyperventilation.
•  Dehydration and loss of body for the number of fluids.
• Panic.
•  Exposure to extreme heat waves.
• Vitamin B-1 deficiency or thiamine.
•  Inflammation of the middle ear.
•  Psychological problems such as depression and anxiety.
• The need for sleep, exhaustion, and fatigue.
• Anemia
• Pregnancy.
•  Orthostatic hypotension.
•  Alcohol consumption.
• Meniere Disease.

Note: 

If the dizziness does not stop within a minute, the doctor should be contacted immediately. This kind of problem is not treated home but by an experienced doctor.

How To Get Rid Of Vertigo-Home Remedies-

Home remedies for Dizziness.

Symptoms of dizziness usually go away without the need to use drugs, but sometimes they are annoying or go on for a long time, so you may need to do some things to get rid of dizziness.

Ginger:

Ginger can help relieve dizziness or dizziness because it promotes blood circulation to the brain and also relieves nausea. A study found that ginger reduces problems related to dizziness such as dizziness and migraines.

Method:

Simply chewing a piece of ginger regularly can help alleviate this problem.
Preparation of ginger tea by adding a teaspoon of grated ginger in a cup of boiled water for five minutes, then drain and add honey for sweetening, and drink twice a day for a few weeks.
Another option is to take ginger tablets (consult your doctor to determine the appropriate dose).

Massage Therapy:

This may be a prescription but it will benefit you very much, especially if you take it with one of the doses mentioned earlier or we will mention later, massage therapy can help in the treatment of balance problems and reduce vertigo by massage trigger points in the muscles of the front neck, Improve blood circulation, relieve neck pain.

Method:

 Indian head massage, also known as a champion, helps solve headaches, migraine headaches, tinnitus, and insomnia.
You can do this massage yourself daily by massaging your head, shoulders, neck and back in circular movements, Use the fingertips while massaging.

Lemon balm:

It is believed that lemon balm herbs can help people with problems such as anxiety, depression, high blood pressure, migraines, insomnia, nervous tension and dizziness as it is beneficial to the health of the nervous system and circulatory system.

Method:

Boil a glass of water and add a teaspoon of dried lemon balm and leave it on low heat for 10 to 15 minutes, then drain and drink several times a day for a few weeks.
Lemon balm oil can also be inhaled directly but for a short period of time.

 Breathing:

 Breathing is one of the best ways to deal with dizziness and helps to give enough oxygen to the brain, which can reduce dizziness.

Method:

 Sit or lie down in a comfortable position.
Try to breathe until filling you're lungs with air,
 Slowly exhale and try to extract air from your abdomen, repeat these steps several times.

Basil:

Basil is useful in relieving the symptoms of dizziness because of its aroma, which has a calming effect.

Method:

Boil three or four leaves of basil in a glass of milk.
Smell and drink it daily before going to bed.
Repeats daily for a few weeks to notice an improvement.

Honey :

Due to natural sugars in honey, it can instantly promote energy level and prevent dizziness. Moreover, honey can prevent low blood sugar, which is one of the common causes of dizziness.

Method:

Mix two tablespoons of honey tea, filter the apple vinegar into a glass of cold or hot water and drink it twice a day.

Sleeping.

Dizziness can be caused by not getting enough sleep,

Method:

Get some rest and try to sleep for 3 to 7 hours, lie on your back rather than your stomach or side and we recommend you to use higher pillows.

Some Tips :

-Sit down or lie down immediately when you feel dizzy.
-If you suffer from an imbalance in the body due to dizziness, lie down and focus on the moving objects around you. This will distract your mind from dizziness.
-Marcy physical exercises in your daily life to improve blood circulation throughout the body and prevent vertigo.
-Massage your body to promote blood circulation.
-Get plenty of rest when you have a health problem to help your body recover faster and reduce feelings of dizziness.
-Go for a yoga session and meditation to help you get out of the problem effectively.
-Avoid moving and standing suddenly if you have previous cases of dizziness.
-Avoid driving if you have frequent dizziness.
-Avoid using caffeine as these substances can aggravate your condition.