Top 14 Cancer-Causing Foods You Probably Eat Every Day

Top 14 Cancer-Causing Foods You Probably Eat Every Day

 Top 13 Cancer-Causing Foods You Probably Eat Every Day

Cancer is one of the diseases that affects a large mass of the population. Some foods that are consumed daily may increase the risk of cancer because of the chemicals they contain.

To avoid cancer, you need a healthy, balanced diet rich in fruits, vegetables, fiber and other natural products. People who abuse processed products are constantly increasing the risk of cancer.

There are several foods that can lead to cancer. Indeed, it is processed food products containing conservative substances.

Here are the 13 worst foods that must be permanently eliminated from your diet to reduce the risk of cancer:


1-Microwave popcorn

The best technique for preparing good popcorn, is the use of microwave oven and bags! This method is very effective, but the used paper bags contain harmful products.

Brown paper bags are used to preserve food and prolong their freshness. But these bags contain chemicals that not only cause infertility, but also cancer of the liver, testes and pancreas.

The Environmental Protection Agency has found that the lining of the bag contains perfluorooctanoic acid. According to scientific research, this acid can cause tumors in the body.

2-Dietary foods

Stores and major retailers try to create and sell a large number of products, including frozen and low-fat meals to attract people on the diet. However, the majority of these diet foods tend to be incredibly bad for your health. Studies by the European Food Safety Authority have revealed that aspartame, one of the most widely used artificial sweeteners, can cause a range of diseases, such as birth defects and cancers. Sucralose, saccharin, and other artificial sweeteners have also been linked to the onset of cancer.

The boxes and wrappings of the frozen products suggest that these foods are healthy and fresh, but the real danger lies in the chemical materials used to preserve these foods.

3-Refined sugars

Refined sugars

Sugar is necessary for the body, but it must be consumed in moderation. Refined sugars have been known to rapidly increase insulin levels and contribute to the growth of cancer cells in the human body.

High-fructose sweeteners, such as corn syrup, are very dangerous and can cause many diseases. Cancer cells metabolize and spread easily in the body if you consume too much refined sugars.

Refined sugars are used in cookies, cakes, pies, sauces, fruit juices and many other processed foods. This makes the cancer rate higher as these foods are available to everyone and available everywhere.
Unlike healthy cells, cancer cells feed on sugar. The consumption of foods containing refined sugars must be avoided to reduce the risk of cancer.

4-Red meat

Red Meat

Unfortunately, eating red meat on a daily basis can contribute to the growth of cancer cells in the body. Eating small amounts of red meat can be very beneficial, but it needs to be grass fed.

Research  has shown that high consumption of red meat is associated with increased risk of colon cancer.  Studies  also revealed that fish and chicken are better at protecting the body and reducing the risk of cancer.

5-Canned tomatoes

Canned tomatoes

Products packaged in cans are a real danger, especially canned tomatoes. The liner used in boxes for storing said food is made of a chemical known as bisphenol-A or BPA. This product is very toxic and can accelerate the growth of cancer cells in the body.

Canned tomatoes are considered more dangerous because of their high level of acidity. This acidity causes BPA in the wall of the box and spreads in the preserved food.
To avoid these chemicals, you can buy fresh tomatoes and keep them in glass bottles.

6-Farmed salmon

Farmed salmon

While, like fruits and vegetables, fish seems to be one of the healthiest foods you should avoid farmed salmon. Unfortunately, more than 60% of salmon consumed in the United States are farmed.

These fish are fed artificial products and are contaminated with chemicals, antibiotics, pesticides and other known carcinogens. Because farmed salmon are packed in tight spaces, they are also riddled with 30 times more sea lice than wild salmon. Farmed salmon are fed with chemicals to give a normally rosy color to their reddish meat by the poultry litter they are fed.

In addition, because of their diet, they contain less omega 3 that we think to absorb by consuming them. Studies have also shown that farmed salmon contain high levels of polychlorinated biphenyl (PCB), mercury and carcinogenic dioxins. Avoid farmed salmon and look to buy fish that are reported as wild sockeye salmon.

Fish is the healthiest food you can choose from in the supermarket. However, farmed salmon should be avoided when eating healthy. These fish are, unfortunately, subject to artificial diets rich in chemicals, antibiotics, pesticides and other carcinogens.
Farmed salmon is low in omega-3 and contains elevated levels of PCBs, mercury and carcinogenic dioxins. Opt for organic salmon.

7-Chips

The chips

Chips contain high levels of acrylamide, a carcinogen that spreads when foods are cooked or fried at high temperatures. Animal studies have revealed various types of cancer that can be caused by these chemicals.

The chips contain acrylamide, artificial flavors, preservatives and food colors. Cooked chips or tortilla chips are healthier, and lower in fat and calories. Popcorn and whole wheat pretzels are even better.

8-Hydrogenated oils

Hydrogenated oils are widely used to preserve processed foods and maintain their freshness for long periods. These oils can disrupt the structure and integrity of cell membranes, leading to diseases such as cancer.

Manufacturers are trying to eliminate the use of hydrogenated oils and replace them with palm oil. We can then consume vegetable oils that are rich in omega-6 fatty acids.

9-Salted, smoked and marinated foods

Nitrates do not cause cancer. They are used to preserve, add color and give a fresh appearance to food. But under certain conditions, nitrates can turn into n-nitrosodimethylamine in the body. N-nitrosodimethylamine is a very harmful substance associated with the high risk of certain types of cancer.

Pickled foods and meats such as bacon, sausages and salami contain a lot of salt and fat, which can cause stomach cancer and make these foods more dangerous for the body.

Namely, in Japan, the rate of stomach cancer is even higher because people consume large quantities of salty and smoked food.

10-Artificial sweeteners

Artificial sweeteners

Artificial sweeteners are generally used to lose weight or avoid sugar consumption. Unfortunately, people who consume artificial sweeteners tend to gain weight.

Artificial sweeteners contain aspartame that has been linked to convulsions in some people. After consuming an artificial sweetener, the chemicals are broken down in the body into a deadly toxin known as DKP. Then the stomach treats this toxin and produces substances that can cause cancer, especially brain tumors.

11- Alcohol

The alcohol

Alcohol has always been known for the health problems it can cause. It is currently the second leading cause of cancer, just behind tobacco.

An American study found that women who have ever drunk at least one drink a day increased their risk of breast cancer by 30% compared to those who have never drunk alcohol.

Alcohol consumption can cause heart failure, stroke or sudden death.

The International Agency for Research on Cancer has found that the use of alcohol can cause several types of cancer such as liver, colon and breast cancer.

12-White flour

Add caption

Refined white flour is an ingredient used in the production of most processed foods and contains a high level of carbohydrates. A study published in Cancer Epidemiology, Mile Markers, and Prevention found that refined carbohydrates were linked to a 220% increase in breast cancer among women.

To whiten flour, factories use chlorine gas which is a very dangerous irritant that can be deadly. White flour quickly increases blood sugar levels and then throughout the body, which leads to the growth and spread of cancer cells in the body.

To avoid the use of this flour, one can choose the flour that has not been bleached.

13-French fries

French fries

French fries are like chips. They have high levels of acrylamide, a carcinogenic substance that forms when cooked at high temperatures.

Studies have shown that acrylamide increases the risk of many types of cancer. The International Agency for Research on Cancer has stated that acrylamide is a probable carcinogen for humans. This chemical is usually found in all foods cooked at a temperature greater than 242 degrees. Among the foods tested by the research organization, French fries contain the highest level of acrylamide.

Limiting the amount of fries you eat, or finding a healthier alternative, is the best way to prevent the growth or spread of cancer cells in the body.

14-Soda

Soda

Perhaps you have heard of the recent study published in May in the American Journal of Nutrition? People who consumed more than one soda a day were found to be at higher risk of stroke than people who do not drink sodas.

Loaded with sugar, sodas are a source of empty calories that cause weight gain and contribute to the global epidemic of obesity. Drinking large amounts of this digested sugar quickly causes a rapid rise in your blood sugar that can lead to inflammation and insulin resistance. The soda is often the root cause of gastro-oesophageal reflux disease, that is, the leakage of stomach contents into the esophagus. This causes not only pain, but also a real combustion of the esophagus with gastric acid.

Although sodas are not a direct cause of ulcers, they are known to irritate and aggravate upset stomachs to those with ulcers. Sodas also contain artificial colors and food chemical compounds such as the 4-methylimidazole derivative (4-MI). No wonder that soda has been implicated as a trigger for cancer.