How To get Rid Of Nausea-Home Remedies-

How To get Rid Of Nausea-Home Remedies-

Nausea is a sensation that indicates the proximity of vomiting and the efforts that accompany the need to vomit. They are presented as a situation of discomfort in the upper part of the stomach, associated with the feeling of having to vomit (although vomiting does not occur frequently).

When you suffer from nausea, eating is the last thing you think about. However, it is perhaps in the kitchen there are the best remedies that can help you get rid of it.

Causes Of Nausea

•  Food poisoning.
•  Psychological-Emotional stress.
•  Drugs side-effects.
•  Ingestion of toxins.
•  Brain injury or tumor
•  Drinking too much alcohol
•  Migraine headaches
•  Acidity.
•  Overeating.
•  Stress
•  Vertigo
•  Motion sickness
•  Migraine
•  Food poisoning
•  Fainting
•  Gastroenteritis
•  Chemotherapy
•  Pregnancy
• Appendicitis

Symptoms of Nausea

•  Abdominal pain
•  Feeling the need to vomit.
•  Uneasy feeling in upper stomach
•  Dry heaves
•  Dizziness
•  Weakness
•   Stomach ache
•   Weakness
•  Stomach ache

Home Remedies for Nausea

1-Ginger 

Ginger

Ginger root has been used in China for more than 2,000 years to treat nausea. Ginger is known to be very effective against motion sickness and morning sickness.

Fresh ginger roots are the most effective form for relieving nausea. You can add it to a smoothie, or infuse it in hot water. If you do not have the time (or desire) to prepare them yourself, you can buy candied ginger, ginger tea or ginger lemonade in organic stores.

2-Lemon 

Lemon

 This fruit decreases saliva production and calms nausea. The acidity of the lemon promotes the formation of bicarbonate in the stomach, and helps neutralize intestinal acids and soothe flatulence and bloating that may increase nausea.

Add lemon in your glasses of water as soon as you feel the need. Or simply cut open a lemon, and hold a half of it close to your nose. Inhale and exhale deeply.

3-Baking Soda

Baking Soda

Among its many virtues, Baking Soda is able to relieve nausea! Effective, simple to use and economical, You can Prepare on the one hand 1 glass of water containing the juice of a lemon and on the other hand 1 glass of water (150ml) containing about 3.5g of Baking Soda. Successively drink one sip of each solution starting with the Baking Soda water. Repeat this operation several times a day until symptoms improve.

5-Vitamin B6 

Several scientific studies have shown that vitamin B6 has given promising results in the relief of nausea. Take 10 to 25 mg three times a day, this should be enough to relieve your nausea symptoms

6- Rice

Rice

Rice can heal both diarrhea and constipation, flatulence and vomiting. It is easy to eat. If you are at home, you can choose to drain the water from boiled rice and drink it. You will immediately feel less nauseous.

7-Lavender

Lavender

Among its many health benefits, lavender can be used to relieve nausea. Especially if they occur in case of stress or after a  heavy meal! Because Lavender is sedative, so it regulates the nervous system and increases gastric secretion and intestinal motricity, therefore, facilitates digestion. Mix  1 drop of lavender oil with a teaspoon of honey and let it melt in the mouth. In case of emergency, put the drop directly under the tongue.

8-Peppermint

Peppermint

A recent study has shown peppermint to reduce nausea. peppermint's aroma and its volatile oil can help fight indigestion, gas, constipation, bloating, diarrhea, nausea, and many other stomach problems. 

Therefore, peppermint is very powerful in regard to remedies for nausea. You can put a tiny drop of essential peppermint directly on your tongue and take a deep breath

9-Honey 

Honey

Honey is a constant reliever. It is being used in old ages and even now. Mix honey with salt and lemon to make a citrusy sweet tangy flavored homemade drink. It supports the feeling of nausea within seconds.

10-Cinnamon Tea

Cinnamon tea 

Cinnamon tea is a solution to your question on how to cure nausea.  Due to its spasmolytic effect, Cinnamon relaxes the muscle tissue of the stomach and intestinal wall and reduces the bad sensation. 

Add half a teaspoon of cinnamon powder in one cup of boiling water. Give 3-5 minutes to the cinnamon. Then you can strain the tea and slowly sip it down to get relief from nauseous feeling.