9 Health Benefits of Lemon Water

9 Health Benefits of Lemon Water

Loaded with vitamin C, flavonoids, ascorbic and citrus acids, lemon water is enjoyed all year round. It is an almost unavoidable ingredient in the world of cooking,it also helps in improving health and immune system.  the virtues and benefits of lemon juice are always extolled, but what are they?

Lemon Water benefits:

1-Helps Diabetics

 Warm Lemon Water reduces the glycemic index and can therefore help regulate blood sugar levels of people with diabetes

It is also possible to  mixed it  with  spoonful of honey every morning.

2-For Kideny and liver

Lemon juice is beneficial in preventing a calcium build up in kideny.It also very effective at cleansing the liver as it promotes the liver to flush out toxins

3-Helps to Reduce Fever:

If someone is suffering from fever or cold, then, lemon juice can help to reduce fever due to the presence of its properties.

4-Weight loss

Drinking lemon water on an embty stomech every morning reduce and prevent weight gain by stopping the body getting the nutrients it needs to burn fat and by causing a build up of toxins in the bloodstream that slows down metabolism

5-Promote hydratation

Optimal hydration is achieved when the fluid in take is adequately balanced with electrolyts.

6-Boosts energy and moode

it can boosts energy levels without caffeine crash.When negative-charged ions 

7- helps in cleaning skin

Lemon enriched with vitamin C and antioxidants which helps to get rid of acne and wrinkels

8- Beneficiel for hair

Lemon juice also prevents thinning hair. Mix lemon juice, vinegar, ground black pepper and powdered cumin seeds and apply to the hair.

The juice also thickens the hair since it stops hair from falling while encouraging new hair to grow. To thicken you hair, mix lemon juice from half a lemon, an egg yolk, a teaspoon of honey and a tablespoon of olive oil and apply this to wet hair. Let it stay on for half an hour before rinsing it off. 

9-Restors the ph balance